Read Don't Overthink It: Make Easier Decisions, Stop Second-Guessing, and Bring More Joy to Your Life By Anne Bogel
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Ebook About A Wall Street Journal bestseller! ***We've all been there: stuck in a cycle of what-ifs, plagued by indecision, paralyzed by the fear of getting it wrong. Nobody wants to live a life of constant overthinking, but it doesn't feel like something we can choose to stop doing. It feels like something we're wired to do, something we just can't escape. But is it?Anne Bogel's answer is no. Not only can you overcome negative thought patterns that are repetitive, unhealthy, and unhelpful, you can replace them with positive thought patterns that will bring more peace, joy, and love into your life. In Don't Overthink It, you'll find actionable strategies that can make an immediate and lasting difference in how you deal with questions both small--Should I buy these flowers?--and large--What am I doing with my life? More than a book about making good decisions, Don't Overthink It offers you a framework for making choices you'll be comfortable with, using an appropriate amount of energy, freeing you to focus on all the other stuff that matters in life.Book Don't Overthink It: Make Easier Decisions, Stop Second-Guessing, and Bring More Joy to Your Life Review :
Prior to reading this book, I would have said I am really thorough when making a decision- 'overthinking' wasn't part of my vocabulary. Having read the book, I realize I am a classic overthinker. I can drive myself and my family batty with my multiple scenarios and possible outcomes (so many considerations and factors!) as I work to make the best decision. Apparently being really thorough might be code for overthinking- especially when it starts to feel not so good.I immediately started using some of the strategies in this book and they immediately helped me with some of my decisions. For example, there is a chapter on values and using core values to help make decisions. I recently read another book that talked about identifying personal core values (mine are connection and contribution) and aligning my behaviors, both personally and professionally, with those values. Anne Bogel goes one step further- she and her husband have identified core values as a couple and as a family and those help make their family decisions. That is genius for me. It has already sparked several thoughtful conversations with my husband and has helped us plan/prioritize as a family more successfully in how we spend our time (house chores, extracurriculars, vacation, leisure).Trust me, you will find tools and ideas that will help you make decisions- even if you don't consider yourself an overthinker. I am looking forward to having a physical copy of the book. I plan on reading through slowly with both a pencil and my journal in hand. There are three sections composed of four to five chapters. Each chapter concludes with some reflective questions about the chapter topic- perfect for journalling. The above example was from just one chapter- I am having the same a-ha moments with each chapter topic and am excited about the progress I am already seeing in decreasing overthinking (just identifying it is helpful).Thanks to NetGalley and Baker Books for an advance digital copy of this book in exchange for an honest review. As a fan and follower of Anne Bogel's blog and podcasts, I bought this book because I thought I was an overthinker but just because I enjoy Bogel's writing (I loved "I'd Rather Be Reading" and gave it to man toy people as a gift). I tend to be a "satisficer" with most decisions, but a few minutes into this book and I realized that this was the book I didn't know I needed."Don't Overthink It" is not just a book about over-thinking but a book about productivity, navigating life and making wise decisions. My favorite chapter is the one about using our values to help us make decisions without overthinking. There are often times I've second guessed myself about a decision that should have been a clear yes -- it aligns with my values -- but secondary concerns stalled me. I needed the reminder that our thought lives are truly our lives, and retraining our thoughts can reshape our actual lives. I saw myself in many of the examples Bogel gives, especially when she writes about deciding to splurge and rethinking all the costs, over and over again.I might adopt her phrase "completing the cycle" for myself. "Open cycles," she writes, consume mental energy, occupy brain space, and beg us to monitor them as 'jobs in progress." Our brains get anxious when too many cycles remain open, because it takes energy to maintain them." I go through this a lot with small cycles (putting things away) and bigger ones (executing on a task or project before starting a new one).This is a book I'll return to and likely give as a gift. It makes a great graduation gift for young people heading into adulthood. But most of all, even those who don't overthink will learn something from this book. Read Online Don't Overthink It: Make Easier Decisions, Stop Second-Guessing, and Bring More Joy to Your Life Download Don't Overthink It: Make Easier Decisions, Stop Second-Guessing, and Bring More Joy to Your Life Don't Overthink It: Make Easier Decisions, Stop Second-Guessing, and Bring More Joy to Your Life PDF Don't Overthink It: Make Easier Decisions, Stop Second-Guessing, and Bring More Joy to Your Life Mobi Free Reading Don't Overthink It: Make Easier Decisions, Stop Second-Guessing, and Bring More Joy to Your Life Download Free Pdf Don't Overthink It: Make Easier Decisions, Stop Second-Guessing, and Bring More Joy to Your Life PDF Online Don't Overthink It: Make Easier Decisions, Stop Second-Guessing, and Bring More Joy to Your Life Mobi Online Don't Overthink It: Make Easier Decisions, Stop Second-Guessing, and Bring More Joy to Your Life Reading Online Don't Overthink It: Make Easier Decisions, Stop Second-Guessing, and Bring More Joy to Your Life Read Online Anne Bogel Download Anne Bogel Anne Bogel PDF Anne Bogel Mobi Free Reading Anne Bogel Download Free Pdf Anne Bogel PDF Online Anne Bogel Mobi Online Anne Bogel Reading Online Anne BogelBest Single Dad Seeks Juliet: A Feel-Great Romantic Comedy By Max Monroe
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